I'm planning to go climbing at the tallest mountain in South East Asia. What training I need before going there? For how long shall I train for?
Find a gym that offer tread miles or tread climbers machines that are in high altitude simulators. You ll need to condition up until you go on your trip.
If are in good shape you don't need special training. I've climbed mountains that high with no problems.
If you are in good shape the altitude shouldn't be a problem, but are there special climbing considerations you need to be aware of. I live in Colorado, USA and the higher mountains are a lot easier to climb than many of the boulders, so you may need climbing training.
|
