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| *SportsComet>>>Climbing |
Is climbing steps a good exercise, i climb 120 floors a day each with 20 steps of 7 inches height, in 40 min? |
the climb is done in 2 batches one in morning 60 floors and the next at night 60 floors, each climb in 25 min. my climb is one floor up and back to lower floor, this one up and down makes one cycle. And 120 such cycles are done It would be a great way to keep in shape, but the constant pounding of going up and down is definitely horrible on your knees- especially for going up and down for any length of time. I highly reccomend switching to something with a lot less pounding such as running around a track, and perhaps saving the stair-climbing to the end of your run or perhaps once a week. And by the way, I think some of your calculations are off, or your messed up in your data, because you're saying that you do 96 stairs a minute for 25 minutes? :) Most be a pro stair-climber. You are doing great. Keep it up. Climbing stairs is a wonderful exercise. I don't think you are doing anything wrong. Keep it up. |
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