I think i might have runner's knee. I have had it for about 3 and a half weeks now. It has gotten better but tonight i start my indoor soccer season. Can i play? I can jog for a little bit without pain. I can do all the other aspects of soccer fine. How long does it usually take for runner's knee to go away?
yeah runners knee hurts like hell, mine lasted for a month and a half.
Knee problems are avoided by bicycling instead of running. Air filled tires for bicycles absorb bumps, and many bicycles today have shock-absorbers, like a car.
The President of our Country, George W. Bush, has given up running in favor of bicycling.
When bicycling, one's feet never strike the ground, the pedals move in a smooth circular motion.