i ran recently in a 1500m and got 5:17, i was wondering what training would be good to get below 5:00. Also the pace of the race i got 5:17 in was qiute slow but i hate leading races, i like to be second or third then sprint past them at the end. Any advice to solve that problem? thankx
just train a lot, but don't overdo it or zou'll get worse. I'd suggest finding a training program which goes over several months building it up steadily and at the end you'll be faster.
work very hard and if you have the talent you may make it