How fast should a 13 year old girl run a 3k?
I'm 13 and was wondering what would be a good time??? At practice we run 3 miles and my time for that is usually around 33:25. Please help!
below 15 min atleast... otherwise you pretty much suck
How long is a peice of string?
3 miles in 33 mins is NOT BAD. its about 6 mph. I can't even run 1 mi in 10 mins anymore :(.
3 km = 1.86 mi
I calculated your speed for 3 miles. its 5.45 mph. if you run at the same speed, you should finish in about 20.5 mins. But you are running less distance so you won't tire as much, so you may be able to finish in 18-19 mins
I think also PE teachers have a chart of athletic ability vs. age cutoffs that they use during fitness testing. I found a website, i don't know if it will work but here it is:
anyway, so it says that if you want to be in the 95th percentile, you must run 1.5 mi in 12:17
if you want to make the 75th percentile, meaning you are faster than 75% of the girls 13 and above, the 3k, which is a little more than 1.5 miles should be done in about 18:36 mins,
You do the math if you wanna make 95th, it might be around 15 mins or something
neway, best answer me if you think i deserve it!
brain and calculator
If you run 3 miles in 33:25 than your time for a 3K run should be right around the 20 minute mark. 3.1 miles is the equivelent to a 5k. If you round the 3.1 to 3 and divide your time for that 3 mile run by 5K you come up with just over 6 and a half minutes per kilometer then multiply that by 3 kilometers and you should be right about 20 minutes. Hope this helps.
FYI wheh I was 15 I ran my fastest 5K run in about 16:30 I think but that was ages ago lol. Good Luck!
not great not bad
me, I'm 15 and run two in about...13:50, but I don't think that is all that great but whether of the time you get, you will get better each time you do it
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