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I want to get a program training about swimming?

I want to get a program training about swimming?

Go to www.brianmac.demon.co.uk/swimm...
It's got lots of pages on swimming training. I can't give you one personally now because I don't know the maximum lengths etc. you can swim and I don't know you in the first place.

i think you can get it from American Swimming Coach Association Magazine,

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