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| *SportsComet>>>Swimming & Diving |
How do you go underwater without holding your nose? |
i cant go underwater without holding my nose.. how do you do it without holding your nose? Try practicing by humming and going under water. When you hum, you force air through your nose, not your mouth. The air coming out your nose doesn't allow the water in. Gradually stop humming and you'll get the feeling of balance between the air in your nose and the water pressure. it takes a few tries but eventually you'll get it. Also work on blowing bubbles out your nose. Keep at it!!! Source(s): USA Swimming coach, group and private instructor specializing in infant, adult and special needs swim classes Blow out of your nose as you go underwater (head forward), use a nose pincher, or use goggles that cover your nose, with a snorkel. upside down or you going forward not down like bending your knees(I'm a swimmer) Take a big breath - blow out slightly from your nose while you go under then stop. This will create a "bubble" of air in the nostril and a natural plug. This works great for diving and swimming underwater as well as just basic submersion. Practice while standing in the shallow end and work your way up to diving under to swim - it should only take a few tries before you have it perfect. swim classes Blow out your nose. |
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