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Swimming excersizes?? |
Does anyone know any swimming excersizes that make your stomach firmer and skinnier? There's a lot of kind of swimming. You can search here in the internet or employ a private swimming tutor. =) to tell you the truth, i don't think there iz an exercise for that. i have been swimming for most of the summer, and i still look the same. i know a swimming excersize i am on swimteam swim a lap without breathing do crunches and just butterfly kick Spot reduction doesn't work so you won't be able to target fat-burning. However, aerobic exercise of any kind will help you lose fat and weight and resistence exercises help you gain muslce and tone. That being said, swimming laps of any stroke will give you an aerobic workout if you push yourself at a medium intesntiy for at least 30 minutes 3 times a week. This will help you burn fat and tone up. you can also add abdominal exercises outside of the pool to help you build muscle and definition in the area once the fat begins to decrease. Good luck!!! USA Swimming coach, USAT triathlete, endurance athlete, adventure racer |
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