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Breaststroke or frontcrawl- which burns more calories? |
Breaststroke or frontcrawl- which burns more calories? I was trying to work this out last night :O) after 45 minutes swimming breaststroke last night. I found this website which tells you how many calories you burn per pound of weight for both strokes: http://www.elibydesign.com/wellness/html... It doesn't seem fair though that someone heavier than me burns more calories for the same amount of exercise :O( per lap, breaststroke. But frontcrawl improves cardio better, however, it builds less muscle. Front crawl. Front crawl, there is more movement involved and is a bit more energetic. Breaststroke is a gentle, more relaxing stroke. Frontcrawl - definitely freestyle, which is frontcrawl. I would guess the front crawl. |
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