How do you do a backflip off the diving bored when..?

its not high ( normal )

and you can't stand backwards

but here's what people do

start forward jump then push back into a flip

it looks like i could do it but i am scared

it is called a gain flip or a reverse to do it a person jumps out far and then you throw your legs over your head and try to land on your feet. They are really fun to do! Source(s): diver

i'm not sure what a diving bored is. i know how to do that off of a diving BOARD but that isn't what you asked. wish i could help.
(if you think you can do it just overcome your fear by going for it.)

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