I'm new to volley ball...an advice?

i'm going to try out for my 9th grade volleyball team at my highschool next year. this summer is supposed to be conditioning and camps and things. i'm wondering if any of you know any SETTER drills i can do at home. i'm wanting to get in the best shape i can so that i can make the team next year.
all help is appreiciated.

set up a net. (in my case just got a string and ran it from my garage to my house because they are parallel.) Or a stick and a string to use as a net. Then get a friend to gently underhand serve it. try and set it right in front of the net when it comes to your side. since there is a lot of space to cover this helps with you getting to the ball and setting it right in front of the net.

If you want things that you can do alone try setting to a specific spot for aim, push ups to help your arm, and setting it stationary.

Also make sure you can differentiate in power of you sets so you can have different types of spikes. that is if you are trying to set for the spiker.

AND REAL GAMES HELP! Source(s): personal experience. im a setter 2!

in volley ball you need to hit and hit intell the ball goes on the ground........
when you set keep ur arms up and use ur spreaded fingertips make sure the set is high enough so if it's bad the bumper can try to get under it (volleyball for 3 years)
Join the winning volleyball skills (winningvolleyballskills.com) newsletter as they send out weekly tips and drills for all kinds of volleyball skills and plays including setting. This is a free service by the way.

You could also check out volleyballlockerroom.com as they have a free 7 day trial of their site with some pretty awesome setting drills.

Hope this helps and good luck
I was a setter in high school. I used to lay on my back on my bed and set the ball straight up over and over. Also, lots of wind sprints on the court. The setter has to be the best conditioned player on the team.
well with a friend try bumping and setting oh also seving im trying out next year too! 0oh you can also go to camps they help ALOT! you can also do alot of running push up to help your arms get better and if possibe try running up and down ur stairs about 15 times a day.

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