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| *SportsComet>>>Volleyball |
How do you strengthen your legs for volleyball? |
I need to gain more endurance and strength in my legs so I can stay in the proper two position for passing. Can anyone help? Thanks:> run Source(s): stairs squats.....lots of them....oh and lunges work really well too. but make sure you don't overextend your knees, it can really mess them up stated walking more and doning lunges and works really good stairs and squats will eventually work but i recomend practicing with the wall and make shure you are bending your knees and wall sits would be excellent and you will see results u may get sore but thats whats suppose to happen bcuz stairs and running will take way to long You can approach the strengthening process two ways. Through plyometrics training or weight traning. For a volleyball player I would suggest plymetrics because it strengthens you and gives you endurance. You'll probably get more strength from weight training, but it won't give you endurance. So, plyometrics training is the way to go. However, the negative thing about plyometrics is that it may require a coach for beginners. And if you can't get a coach, you should just do weight training. If you can, get a gym membership. Then research the topic on the internet and once you learn proper technique and routine, you can start. It's not as hard as it sounds, trust me. Weight training increased my vertical jump by 6 inches in 8 months. |
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