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| *SportsComet>>>Volleyball |
What are some ways I can get ready and conditioned for high school volleyball try-outs? |
What are some ways I can get ready and conditioned for high school volleyball try-outs? 1 mile a day to crank up your stamina. besides that, do squats, sit-ups, push-ups, leg-ups & stretch. you don't have to do all of them one day. 8times(or more depend on you) x 3 sets for each & group them & do them(2) every other day. Let the muscles rest & work the other group. DO every stroke nice & slow to max the result. Have fun playing Start running and getting into great cardio shape. Take a volleyball down to the park or any place with a large wall or net. you can practice taking the ball off the wall or spiking the net. Even serving from behind the tennis Court may help. I don't play volleyball so forgive me if these are dumb answers. start re-training. you've already learned everything just review. take a day to just practice serving, day to practice spiking, etc. and have some one else work with you to through you the volleyball. and the day before tryouts get a massage so your muscles will be relaxed and feeling great for the next day. and you'll do ALOT better then. play some beach volleyball. conditioning in the sand will help you get faster. http://smashvolleyball.com/id16.htm... click conditioning program for summer camps or something like that kind of in the middle of the page its a blue link that dates are off by a day but its the same thing smashvolleyball.com....its a gret volleyball program in mass. run alot and just practice in your backyard |
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