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How can i get the height of my jump higher in volleyball? |
i am a right side hitter and jump currently can jump at 15 inches on a vertical jump, i would like to know if you know of any ways i could do to improve that height, maybe some drills. thanks in advance:-] What i did to get better is but some tape on the wall about the height that you can get it.. then put one a little higher and keep on doing that. just jump and try to touch it..then move on to the next one and try to get it..if you cant get one of them then restart and keep on trying.. i was able to jump a lot higher doing that..i hope it works!!! The best drill for any jumper is to go up and down the court or wherever while jumping up and kicking yourself in the rear with both feet at the same time. It can really be hard but the more you do it the better your jump. Go to the beach and find some very soft sand. Jump rope in that soft sand for about 100 reps per day. My verticle increased simply by playing beach volleyball in the sand during the summers, and I got to work out with the Olympic team one summer - that is what they did for training. Your legs will hate you in the morning, but your jump will be awesome! the exercise i use are simple calf raises. stand on a step with your heel hanging off. extend up onto your toes, then back down. Do about 100 each foot. You can also find a bench or something a little higher than a step and quickly, as fast as you can, jump with both feet up and down for about 30 seconds. Rest 30, then do it again. These are easy ways to oncrease your vertical if you cant make it to a gym. college volleyball coach do jump rope for 15 minutes a day Well as a hitter myself, my jump wasnt fantastic. Until i started just doing my approach over and over again. I do it anytime im walking around the house. It may not sound like it, but it really does help. Think about it, the thing that is going to make you jump better, is Jumping. Haha. |
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