Does anyone have any tips or ideas to ease the stress and anxiety of volleyball tryouts?

Okay so i know tryouts for any sport are stressful if anyone has any tips or ideas to ease the stress or on what I need to show them out there would be greatly appreciated. Thanks much

All you need to do is play your best and have fun doing it! the coaches are looking for hardworking players who will deliver consistently. Make sure you are coachable and a good listener. Do what they tell you and dont gripe about doing things you dont want to do. Most of all do not doubt yourself because as soon as you dont think you can do something you wont be able to do it. So take a deep breath, put on your lucky undies and do your best! Good Luck! Source(s): Seasoned Volleyball Player

Firsts try getting a good nights sleep before hand and that day you can try a sauna which can really calm and relax you; but also try laughing it makes you feel A LOT better. :)
Laughing.
I play club volleyball and I'm on a team with a lot of girls I've known for a long time. Through the years I've bonded with them and their now my closest friends. Just laughing with them before the game really puts my mind at ease. Whenever I'm out on the court I feel pressure at first, but then it's just like I'm playing a game with my best friends. Even if I miss, I know there will always be a butt slap or high five.
They key is having fun.
Go out there and play like you can, without checking to see who's watching. Also, be well rested and eat well, so you are at the top of your game (literally) and are not dealing with a sore stomach, and such. Try to stay calm ( I know its easier said than done), but try to stay relaxed. Be positive and shine!
~club and varsity player~
JUST PRETEND THAT YOU WITH YOUR FRIENDS SCRIMAGING AND THR IS NO COACH AROUND U IF YOU THINK LIKE THT 4 THE TRY OUTS YOU WILL DO GREAT

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