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Volleyball question!!!? |
I need to learn how to do an overhand serve. Can someone explain to me hom to do it properly. When I try(im not sure if im doing it right) it only goes like 6 feet and im putting all my effort into it. Details pls!! Thanks Practice your toss. If you are right handed start with your left foot toward closest to the net. Toss the ball 2 to 3 feet above your right shoulder and in front of your right shoulder. Do about 100 of these without hitting the ball. Go to the 3 meter line (10 foot line) and start with your left foot forward. Plant your right foot. Do not step with your right foot. Drag it if you have to, but do not step with it. (If your right foot gets in the air, you will not get your serve over.) You can take a small step with your left foot, but try not to. Do your toss and serve the ball. Get your serve over 5 times and then take one step back. Get the ball over 5 times and take one step back. Keep doing this until you are back to the serving line. There are 3 normal problems with the overhand serve. The toss, stepping with the right foot and your mind not thinking you can get the serve over. Do not be impatient. Keep working the above drills and you will notice the improvements. weakling.. nah im kidding i got a great overhand serve i guess im just good like taht thoguh start by just throwing it up in the air DON"T HIT IT once you get it in the same place you can start hitting it i throw it up a couple inches from the hand when its in the air then keep your hand open and hit it on the bottom of your palm and follow through. i play volleyball start by getting the toss you want the toss about 1ft above you hitting arm extended you want the toss over your hitting shoulder then eventually make contact with the ball with the palm of your hand and remeber to transfer your weight from your back foot to your front foot as you swing through the ball remeber you have the whole line to serve so if your serves tend to go left move farther to the right and vis versa keep working and good luck! 4yrs. volleyball hi if your right handed.... oh kay. 1. well first take a volleyball and hold it with two hands. one if front and one in back. hold it not over your head but in front so you can see it. [but still at an angle so you have to look up and see it.] 2. make sure your left foot is pointed in front of you and your right foot is behind your left but facing at an angle to the right sorry kind of confusing. 3. then [while holding the ball up] put your back of your right hand so it touches your ear. with your elbow back 4. then throw the ball up [not too high but give it a push] then swing your arm back and stretch it as high as you can 5. and while your arm is moving forward transfer your weight from your right foot to your left. 6. hit the ball as hard as you can and follow thru with your arm..... 7. hit the ball with a flat hand sorry if it was confusing. :D good luck |
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