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How can i increase my speed on the soccer field? |
I can last for an entire game, but i need to be faster in shorter distances. What are some things i can do to increase my sprinting speed? You can always modify or shorten it if it is to strenuous. Speed General Warm-up Full Body Stretch Week 1: Monday and Friday (sprint speed) 3X30m (45 second rest between reps) 3X60m (45 second rest between reps) 3X90m (45 second rest between reps) Wednesday (speed-endurance) Use a 3:1 Rest Ratio (ex. if it takes 30seconds to run 150m, then rest for 1:30 before the 200m) 50m-100m-150m-200m-150m-100m-5... Repeat the pyramid one more time Week 2 Monday and Friday 5X30m (45 second rest between reps) 5X60m (45 second rest between reps) 5X90m (45 second rest between reps) Wednesday (speed-endurance) Use a 2:1 Rest Ratio (ex. if it takes 30seconds to run 150m, then rest for 1:00 before the 200m) 50m-100m-150m-200m-150m-100m-5... Repeat the pyramid two more times Week 3 Monday and Friday 6X30m (30 second rest between reps) 6X60m (30 second rest between reps) 6X90m (30 second rest between reps) Wednesday (speed-endurance) Use a 2:1 Rest Ratio (ex. if it takes 30seconds to run 150m, then rest for 1:00 before the 200m) 50m-100m-150m-200m-250m-200m-1... Repeat the pyramid two more times Source(s): Some speed site, i cant remember it now unfortunately. practice sprinting. practice makes perfect. DRUGS ! ALL the big athletes are usin' 'em! Just look at Bary Bonds and what HE accomplished! by practicing. i have no idea. masturbate thrice before playing daily |
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