Simon Says: - Having just completed Powerman Malaysia and suffered badly on the second run I saw this article and it struck a chord instantly. Normally I'm very good at packing up the negative thoughts and pain and "sending them off on a little holiday". In Powerman yesterday I failed miserably ...

guest published in:11-10   reply:0   view:13    last updated:11-10 08:36( guest)

Today is the second day of UEFA Champions League Matchday One and features the FC Barcelona-Inter Milan showdown we've all been waiting for. There are other matches today seven others to be exact but most eyes will be on the battle between the defending Champio

guest published in:09-17   reply:0   view:56    last updated:09-17 06:34( guest)

guest published in:07-31   reply:0   view:36    last updated:07-31 13:56( guest)

Question:Yeah i've just started incorporating cadio in to my daily exercise and am about 3 weeks into it. And im just starting to realize im getting a build up of mucous in my throat and now that i think about it have been since i started. And was wondering if the fact that I used to be a marij ...

  Sports published in:05-16   reply:0   view:75    last updated:05-16 11:46( Sports )

Question:im not so very athletic. and 2 nights ago i was made to run very fast by my friends and it so happened that my breathing got very over and it never got normal the rest of the night. and when the next day i woke up my entire rib cage ached a lot it was like someone scratching a fork on ...

  Sports published in:05-16   reply:0   view:52    last updated:05-16 11:45( Sports )

Question:i want to become faster and have better stamina so if i was to go running five days a week what should i do example: monday- 30 sprints tuesday - 3 miles wednesay- 40 hills etc etc...Answer:I'm not a great fan of a schedule of training runs to do "Monday run 10km tuesday 15km" ...

  Sports published in:05-16   reply:0   view:51    last updated:05-16 11:44( Sports )

Question:I'm on a tight budget right now and the cheapest quality running shoes I came across were trail-running shoes. I usually run on cement so would this be a bad investment? Answer:They can be heavier more stable have more aggressive tread and usually have less cushioning. Some transition ...

  Sports published in:05-16   reply:0   view:51    last updated:05-16 11:44( Sports )

  Good evening folks. We've got a full slate of games on tap in MLS tonight as 10 of the league's 15 teams are in action. Here is a rundown of tonight's schedule of matches: 7pm- Kansas City Wizards at Columbus Crew 7:30pm- Toronto FC at D.C. United&

guest published in:05-10   reply:0   view:45    last updated:05-10 11:48( guest)

Question:ok i8 am not fat and i am healthy i am just out of shape. I am not a good runner. How can i get a better mile time? how to i prevent or get ride of side aches? how do i run faster? how can i do better? tips pleaseAnswer:get a better mile time by practicing. take deep breaths and let th ...

  Sports published in:05-04   reply:0   view:44    last updated:05-04 09:46( Sports )

Question:i want to lose some weight and get into better shape and i know running will definetely help... the problem is my knees sometimes hurt when i run and when im running its like i can never breathe right... its like i cant help but breathe with my steps even tho it makes it harder for me ...

  Sports published in:05-04   reply:0   view:48    last updated:05-04 09:46( Sports )